fbpx

9 Signs You’re Probably Not Drinking Enough Water

ADVERTISEMENT

Nothing is more refreshing than a tall, ice-cold glass of water. It’s rare for anyone to dispute that a simple glass of water can provide more satisfaction than a coffee, soda, or even a can of coke. However, it’s common for people to ignore the former and go for the later, unwittingly causing damage to their bodies.
According to a survey, about 75 percent of Americans are dehydrated, which is commonly ignored as people continue to deprive themselves of water and expose their system to serious health complications.

The body provides indicators to warn you when your body fluid level is at a level that can cause problems for you. When you detect any of these signs, drink a glass of water immediately.
Here are some of the early signs of dehydration.

Besides being thirsty, what are the signs that you’re not drinking enough water? Do you know that you’re getting enough water into your system?

Well, you’ll discover on the next page the 9 signs of what could possibly happen if you aren’t drinking enough water. If that happens, it’s important to do everything to get your hydration level back on track.

1. Impaired Memory and Concentration

One of the reasons you find yourself unable to concentrate can be because you’re not drinking enough water; you are mildly dehydrated.

While it’s not exactly clear what causes these symptoms, researchers at the University of Connecticut Human Performance Laboratory attribute it to changes in the blood electrolyte balance due to dehydration. As a result of this, the brain’s part responsible for cognitive function and reasoning becomes impaired. Irregular blood electrolyte levels can also affect brain serotonin levels, leading to moodiness and anxiety.

The average human body is 60 percent water, which is lost continuously to perform bodily functions such as regulating body temperature and flushing out waste. Not drinking enough water to replenish your body’s water supply will severely impair your concentration.

progressive auto insurance
root insurance
cheap auto insurance
my cigna
geico car insurance
car insurance companies
progressive quote
delta dental insurance
usaa car insurance
fred loya
usaa auto insurance
globe life insurance
progressive insurance quote
aaa auto insurance
geico auto insurance
geico insurance quote
fred loya insurance
geico home insurance
life insurance companies
health insurance companies
auto insurance companies
best car insurance
insurance agency
state farm auto insurance
aetna medicare
humana medicare
alfac insurance
aaa car insurance
insurance companies near me
surety
amerprise insurance
insurance broker
allstate near me
state farm car insurance
progressive home insurance
national insurance
geico near me
ameritas dental
state farm renters insurance
massmutual 401K
aetna health insurance
ambetter insurance
assurant renters insurance
aussrant insurance
metlife auto insurance
sell aflact
state farm insurance quotes

2. Skin Dehydration

Dry skin is one of the obvious ways to tell if you’re experiencing dehydration. Some of the first warning signs of this condition include persistent dry skin, chapped lips, dry eyes, and dandruff.

As the largest body organ, the skin needs to be adequately hydrated at all times to perform its function and retain its appearance and texture. Otherwise, it becomes dry, which eventually leads to full-blown dehydration, a more severe condition. When the skin lacks water, it cannot produce sweat to wash off accumulated dirt and oil, causing various skill complications. To manage breakouts, drinking enough water should be your course of action.

progressive auto insurance
root insurance
cheap auto insurance
my cigna
geico car insurance
car insurance companies
progressive quote
delta dental insurance
usaa car insurance
fred loya
usaa auto insurance
globe life insurance
progressive insurance quote
aaa auto insurance
geico auto insurance
geico insurance quote
fred loya insurance
geico home insurance
life insurance companies
health insurance companies
auto insurance companies
best car insurance
insurance agency
state farm auto insurance
aetna medicare
humana medicare
alfac insurance
aaa car insurance
insurance companies near me
surety
amerprise insurance
insurance broker
allstate near me
state farm car insurance
progressive home insurance
national insurance
geico near me
ameritas dental
state farm renters insurance
massmutual 401K
aetna health insurance
ambetter insurance
assurant renters insurance
aussrant insurance
metlife auto insurance
sell aflact
state farm insurance quotes

Open Next Page To Continue Reading

progressive auto insurance
root insurance
cheap auto insurance
my cigna
geico car insurance
car insurance companies
progressive quote
delta dental insurance
usaa car insurance
fred loya
usaa auto insurance
globe life insurance
progressive insurance quote
aaa auto insurance
geico auto insurance
geico insurance quote
fred loya insurance
geico home insurance
life insurance companies
health insurance companies
auto insurance companies
best car insurance
insurance agency
state farm auto insurance
aetna medicare
humana medicare
alfac insurance
aaa car insurance
insurance companies near me
surety
amerprise insurance
insurance broker
allstate near me
state farm car insurance
progressive home insurance
national insurance
geico near me
ameritas dental
state farm renters insurance
massmutual 401K
aetna health insurance
ambetter insurance
assurant renters insurance
aussrant insurance
metlife auto insurance
sell aflact
state farm insurance quotes
ADVERTISEMENT
Back

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!