9 Signs You’re Probably Not Drinking Enough Water


8. Muscle Cramps and Joint Pains

Muscle cramps are a common symptom of electrolyte imbalances, which is due to body dehydration. When you fail to replenish the water lost to sweating, especially during an exercise routine, you end up with cramps. Quickly drink water and rest if you’re feeling dehydrated while working out.

The cartilage between your joints and spinal discs to function correctly needs to be continuously lubricated with water. When it lacks the necessary fluid, it loses its elasticity, responsible for aching, cracking joints.

Drinking enough water helps the joints to be a better shock absorber.

9. Bad Breath (Chronic Halitosis)

Dehydration can be the cause of that bad breath you have. When you’re dehydrated, your body won’t produce enough saliva, which gives the bacteria in your mouth the opportunity to grow, leading to bad breath. Water moistens and lubricates the mucus membranes in your mouth and throat, promoting saliva production.

While dehydration can easily be solved by drinking a glass of water, leaving it untreated can lead to a more serious problem. Thus, it is essential you drink enough water every day, and as soon you notice any of the listed symptoms.

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